Alis – Career, learning and employment information for Albertans

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Take Care of Yourself

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Caring for yourself and nurturing your spirit will help you cope with the challenges in your life.

Person sitting on a couch looking out the window while holding a mug

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How to Cope with Job Loss

When you lose your job, it can be upsetting. But remember that you’re not alone and there are supports available to help you.

Exercise 1

List 10 activities that you like to do on your own.

I like to

This month, I'm going to do this

Exercise 2

List 10 activities that you like to do with others. Be specific about who you’d like to join you.

I like to

This month, I'm going to do this with

We'll do this

Exercise 3

Every month, schedule in at least 1 activity from each of your lists. Once a week would even be better. You deserve it!

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