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Alberta Supports Contact Centre

Toll Free 1-877-644-9992

Manage Challenges at Work

Plan Ahead

Cope With Personal Issues

If You’re Depressed About Work, There’s Help

If your career is making you feel sad or anxious, you’re not alone. Learn what to do when you face mental health issues on the job.
Depressed woman holder her forehead and looking downward.

Grieving in the Workplace: Cope With Loss

Grief, the process of dealing with loss, is a normal part of life. This article focuses on grief following the loss of a loved one.
Young man gardening on apartment balcony.

Cope With Stress

How stressed are you? Do you know how to avoid or handle stress? Try these strategies to cope with the stress you face at work.
Employer bullying an employee in the storeroom

Bullies at Work: What to Know and What You Can Do

Workplace bullying is a serious problem that can deeply affect the mental, physical and financial health of the person or group the bully abuses.
Worried person with head in hands crouched in an office hallway

8 Strategies for Managing Fear

Change can be scary—especially if it’s a big change. Learn how to face your fears with these proven strategies.
Male EMT with arms crossed standing outside of an ambulance.

Support Family Violence Prevention at Work

Family violence, also known as domestic violence, can affect everyone in the workplace—employers, employees, co–workers and clients. The workplace offers many opportunities to make a difference.