Alis – Career, learning and employment information for Albertans
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Manage Challenges - alis
Find the suggestions and support you need to help you handle the challenges that might stand between you and your career goals.
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The COVID-19 pandemic has impacted legislation and services. Information on this website may not reflect the current situation in Alberta. Please visit alberta.ca for up-to-date information about these impacts.
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Manage Challenges at Work

Learn to manage conflict and people problems at work, overcome job challenges, plan ahead, and cope with personal issues.

Quick Links

Plan Ahead

Succeed at Work

Plan Before You Move for Work or School

Before you move, you’ll want to plan ahead and think about how your move will affect your life, family and career. Check out these suggestions to get started.
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Succeed at Work

Find Out if a Promotion Is the Right Move for You

You’ve just been offered a promotion—congratulations! But is that promotion the right move for you? To help you decide, consider your answers to these 7 questions.
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Take Action

Deal With Problems Worksheet

You’ve done a lot of work to decide on an occupation. However, when you least expect them, problems can make it hard for you to reach your goal. Use this worksheet to help you prepare for possible problems that may keep you from reaching your occupational goal.
Succeed at Work

Develop Your Job Smarts

You may be good at the specific tasks your work requires. But without job smarts, you may not be working for long. Find out how developing and using job smarts will help you succeed at work.
Look for Work

Leaving a Job Without Burning Bridges

If you’re like the average person, you’ll change jobs 6 or 7 times in your working life. The way you handle leaving those jobs can have an impact on your career.
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Q&A
"Do I need to talk about my disability with a future employer?"
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Q&A
Plan Your Career, Explore Education, Audience
"I'm from a small town. What's it like moving to the city for school or work?"
Q&A
Plan Your Career
"I want to change careers. What jobs can I apply for with my current background?"

Cope With Personal Issues

If You’re Depressed About Work, There’s Help

If your career is making you feel sad or anxious, you’re not alone. Learn what to do when you face mental health issues on the job.
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Grieving in the Workplace: Cope With Loss

Grief, the process of dealing with loss, is a normal part of life. This article focuses on grief following the loss of a loved one.
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Cope With Stress

How stressed are you? Do you know how to avoid or handle stress? Try these strategies to cope with the stress you face at work.
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Bullies at Work: What to Know and What You Can Do

Workplace bullying is a serious problem that can deeply affect the mental, physical and financial health of the person or group the bully abuses.
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8 Strategies for Managing Fear

Change can be scary—especially if it’s a big change. Learn how to face your fears with these proven strategies.
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Support Family Violence Prevention at Work

Family violence, also known as domestic violence, can affect everyone in the workplace—employers, employees, co–workers and clients. The workplace offers many opportunities to make a difference.
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