Alis – Career, learning and employment information for Albertans

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#Managing Change

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Succeed at Work

Increase Satisfaction in Key Areas of Your Life

Assess how you feel about the important aspects of your life, and develop a plan to make your career and personal life more satisfying.

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What to Do First After Job Loss — Checklist

Use this checklist to make sure you've dealt with the most important things right after losing your job. The sections on this checklist correspond to the 5 things to take care of in What to Do First After Job Loss.

Assess Your Behaviour

When people feel they have lost control over their lives, they sometimes compensate by becoming overly critical of people and things around them. Do you have this tendency?

Assess Your State of Mind

It’s important to keep things in perspective and to stay as positive as you can. What are you saying to and about yourself?

Assess Your Physical Well-Being

It's important to take care of yourself and pay attention to what your body is telling you. Are you paying attention to your body?

Assess Your Emotions

Feelings of frustration, depression, worry, and anger will come and go as you adjust to losing your job. How did you feel right after losing your job? How are you feeling now?

Take Care of Yourself

Caring for yourself and nurturing your spirit will help you cope with the challenges in your life. Think of the things you enjoy doing, and make time to treat yourself to them.

Stay Positive

Different strategies work for different people. Give your self-esteem a boost by making 1 or more of these lists.

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