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Assess Your Emotions

Feelings of frustration, depression, worry, and anger will come and go as you adjust to losing your job.

You might feel like you’re on an emotional roller-coaster. That’s normal. But if your feelings and emotions get to be overwhelming, help is available.

Use the words listed below to complete the following exercise. Feel free to add feelings that don’t appear on the list.

afraid
alone
angry
annoyed
anxious
apathetic
ashamed
betrayed
bothered
challenged
confused
depressed
devastated
disappointed
disturbed
ecstatic
embarrassed
enraged
envious
excited
furious
guilty
helpless
hopeless
hostile
indifferent
isolated
let down
listless
out of control
overjoyed
powerless
relieved
responsible
restless
sad
scared
shocked
spiteful
stunned
terrified
unsure
vengeful
withdrawn

 


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