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Different strategies work for different people. Try these things to help yourself stay positive.
Give your self-esteem a boost by making 1 or more lists.
Once you’ve made your lists, take some time to feel proud. Celebrate! You’re a good, kind, talented, accomplished person.
Give yourself a well-deserved pat on the back. And get ready to move on.
If you'd like a copy of your answers, you can print the form or email it to yourself.