Alis – Career, learning and employment information for Albertans

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Take Care of Yourself

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Caring for yourself and nurturing your spirit will help you cope with the challenges in your life.

Person sitting on a couch looking out the window while holding a mug

iStock.com/Eva-Katalin

How to Cope with Job Loss

When you lose your job, it can be upsetting. But remember that you’re not alone and there are supports available to help you.

Exercise 1

List 10 activities that you like to do on your own.

I like to

This month, I'm going to do this

Exercise 2

List 10 activities that you like to do with others. Be specific about who you’d like to join you.

I like to

This month, I'm going to do this with

We'll do this

Exercise 3

Every month, schedule in at least 1 activity from each of your lists. Once a week would even be better. You deserve it!

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