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Caring for yourself and nurturing your spirit will help you cope with the challenges in your life.
Losing a job is one of the most stressful things a person can face. Learn how to take care of a few essential tasks in the first few weeks after your layoff.
List 10 activities that you like to do on your own.
List 10 activities that you like to do with others. Be specific about who you’d like to join you.
Every month, schedule in at least 1 activity from each of your lists. Once a week would even be better. You deserve it!
If you'd like a copy of your answers, you can print the form or email it to yourself.