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Alberta Supports Contact Centre

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Assess Your Physical Well-Being

Remember what your teachers used to tell you about the importance of a healthy mind and a healthy body? Well, they were right. 

It's important to take care of yourself and pay attention to what your body is telling you. Exercise, fresh air, and relaxation techniques can help. 

If your physical reactions to your job loss last a long time or keep coming back, consider seeing your doctor.

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