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Abilities Quiz - alis
What are you good at? Occupations use different combinations and levels of abilities. Abilities Quiz helps you learn more about your abilities levels and which jobs align with your strengths.
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CAREER insite
Know Yourself

Abilities Quiz
Step 1 of 3

Ability Selection

You may find that there are abilities that you don't want to include in your occupational matches. Edit your selections to remove any abilities you want to exclude.

Ability Selection

You can customize your quiz by selecting the specific abilities you want to include – just pick at least one ability to get started.

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Select at least 1 ability

This configuration will give you 45 questions and will take about 23 minutes to complete.

Physical Activity includes 9 abilities related to strength, balance, flexibility, coordination, and endurance. 

Learn more about the abilities in this set. There may be some that you prefer not to include in your quiz. Remove them by editing the selection below. Abilities that you remove will not be scored when Find Your Fit calculates your occupational matches.

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Physical Activity

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23 min (45 questions)
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Select at least 1 ability
Endurance
The ability to perform intense physical activities over long periods without becoming winded or out of breath.
Flexibility, Balance, and Coordination
The ability to bend, stretch, twist, or reach with your body, arms, and/or legs.
The ability to coordinate the movement of your arms, legs, and torso together when the whole body is in motion.
The ability to keep or regain your body balance or stay upright when in an unstable position.
The ability to coordinate two or more limbs, such as two arms, two legs, or one leg and one arm, while sitting, standing, or lying down. It does not involve performing the activities while the whole body is in motion.
Physical Strength
The ability to exert muscle force repeatedly or continuously over time. This involves muscular endurance and resistance to muscle fatigue.
The ability to exert short bursts of muscle force to propel oneself (as in jumping or sprinting), to throw an object, or to apply force with a tool.
The ability to exert muscle force to lift, push, pull, carry, or transfer objects.
The ability to exert your abdominal and lower back muscles to support part of the body repeatedly or continuously over time without "giving out" or fatiguing.