Look
For Work
Feelings of frustration, depression, worry, and anger will come and go as you adjust to losing your job.
You might feel like you’re on an emotional roller-coaster. That’s normal. But if your feelings and emotions get to be overwhelming, help is available.
Use the words listed below to complete the following exercise. Feel free to add feelings that don’t appear on the list.
| afraid alone angry annoyed anxious apathetic ashamed betrayed bothered challenged confused depressed devastated disappointed disturbed ecstatic embarrassed enraged envious excited furious guilty |
helpless hopeless hostile indifferent isolated let down listless out of control overjoyed powerless relieved responsible restless sad scared shocked spiteful stunned terrified unsure vengeful withdrawn |
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