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Job Loss: Creating a New Future
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How to Cope with Job Loss — Checklist

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Use this checklist as you deal with your reactions to job loss.

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How to Cope with Job Loss

Losing a job is one of the most stressful things a person can face. Learn how to take care of a few essential tasks in the first few weeks after your layoff.

The sections on this checklist correspond to the 5 tips in How to Cope with Job Loss.

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AHS Mental Health Services

Alberta Health Services provides help for people struggling with a mental health problem. The Mental Health Helpline is available 24/7 at 1-877-303-2642.

Email or print your answers

If you'd like a copy of your answers, you can print this form or email it to yourself.

 

 

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