This activity will take you approximately 10 minutes.
These experiences could have taken place recently or some time ago. They could be drawn from any area of your life:
Choose experiences where you did something and were proud of the result. It doesn’t matter what anyone else thought about the experience or even if anyone else knew about it. The important thing is that you did it, and it made you feel proud.
It isn’t always easy to think of experiences that are significant to you. Take as much time as you need to complete this exercise. You can always enter some information now, save it, and return later to add more details.