A positive attitude makes work and life more rewarding. Good things seem to happen to people with positive attitudes.
Because they seem to be full of energy and enthusiasm, positive people are fun to be with. On the other hand, negative people can be challenging to be around.
You may spend up to 40% of your waking hours at work. Since your attitude goes a long way toward making work a pleasure or a pain, it makes sense to take a positive attitude with you to work!
To find out how positive your attitude is, try the following quick quiz.
Take the quick attitude quiz
Beside each question, write the number for the response that best describes you most of the time. Work quickly and go with your first reaction.
Yes – 3 Sometimes – 2 No – 1
___ Are you dependable and responsible?
___ Do you respect other people's opinions?
___ Are you optimistic even when others are not?
___ Do you easily adapt to new and unexpected situations?
___ Do you try not to complain?
___ Do you respect other people’s beliefs?
___ Do you speak positively about your employers and teachers?
___ Do you become negative when things don’t go your way?
___ Do you feel well most of the time?
___ Are you the kind of friend you want others to be?
___ Do you follow directions well and ask questions when necessary?
___ Can you disagree without being disagreeable?
___ Do you organize your work and keep up with it?
___ Are you a courteous driver?
___ Do you take responsibility for your mistakes?
___ Do you usually speak positively about others?
___ Is it easy for you to like most people?
___ Can you accept criticism without resenting it or feeling hurt?
___ Can you stick to a boring task?
___ Do you generally see the bright side of things?
___ Do you recognize your weaknesses and try to correct them?
___ Can you work with someone you dislike?
___ Do you avoid feeling sorry for yourself?
___ Are you usually enthusiastic about whatever you do?
___ Are you courteous and do you follow the basic rules of politeness,
like saying “please” and “thank you”?
___ Are you courteous even when you’re unhappy?
___ Is your personal appearance and grooming appropriate for your workplace?
___ Are you interested in the interests of others?
___ Are you honest and sincere?
___ Do you keep your promises?
___ Are you friendly?
___ Can you handle being teased, when it’s appropriate?
___ Do you control your temper?
___ Are you a good listener?
___ Are you usually punctual?
Scoring: Add up your score. There are 35 questions so the highest possible total is 105. Check the ratings below.
95–105: Terrific! You really are a positive person.
75–94: Well done. Your positive attitude will take you far.
45–74: Be aware that you are a bit negative sometimes.
Less than 45: Try to improve your attitude, especially in the areas where you responded with a 1.
Discover the value of a positive attitude
A positive attitude lets you find satisfaction in every aspect of your life. Your positives will help you:
- adapt to change
- find work and keep it
- build your career
- balance your lifestyle
- make the most of learning opportunities
- create more satisfying relationships
People are not usually born with positive or negative attitudes. They learn them through experience. This means you can get rid of a negative attitude that does not support you and replace it with a positive one that does.