Alis – Career, learning and employment information for Albertans

Share

This website uses cookies to give you a better online experience. By using this website or closing this message, you are agreeing to our cookie policy. More information
Alberta
ALIS
Alberta Supports Contact Centre

Toll Free 1-877-644-9992

Guest Account Sign In Sign Up
Add this page to a custom guide
Assess Your State of Mind - alis
It’s important to keep things in perspective and to stay as positive as you can. What are you saying to and about yourself?
Create a New Guide
Give your guide a nickname
Only you can see this nickname.
Create Guide or cancel
Please complete the recaptcha and try again.
Choose a guide...

There was an error. Please try again.

This page is already listed in your guide. Please choose a different page to add.

Create New Guide What is an alis guide?
Alert

Government's holiday closure runs from December 24 to January 1, 2025. For emergency supports, please visit alberta.ca or call the Income Support Contact Centre at 1-866-644-5135.
Look
For Work
Job Loss: Creating a New Future
A A

Assess Your State of Mind

Tags

It’s important to keep things in perspective and to stay as positive as you can. Keeping a positive attitude can make the difference between success and failure.

That’s why good coaches tell their players, “If you believe, you can achieve. You can do it. You’re the best...”

A student with a disability using assistive technology in a classroom.
©
iStock.com/DOBphoto
Plan Your Career

Recognize Your Strengths

Your strengths are the things you’re passionate about, not just the things you’re good at. You may be good at writing, but writing would be one of your real strengths only if you love doing it. Real strengths combine your passion and your ability.
Architect in an office looking at a wooden model of a building
Look for Work

Recognize Your Accomplishments

Your accomplishments are what you achieve when you use your skills. Employers will be even more impressed by your skills if you describe the positive results you have achieved.
Question 1













Question 2

Look back at the statements you checked. Use 1 (or more) of the following techniques to turn your negative, self-defeating thoughts and attitudes into positive, productive ones.

Question 2, Technique A
Question 2, Technique B

Rewrite each statement that you checked as a positive action that you resolve to do.

+ Add Activity
Question 2, Technique C
Check the article “Recognize Your Strengths" (linked above) if you need ideas.
Question 2, Technique D
Check the article “Recognize Your Accomplishments" (linked above) if you need ideas.

Save, email or print your answers

   


< Previous Exercise   Next Exercise >

Was this page useful?
☆ ☆ ☆ ☆ ☆
Show the Rest of this Article