Health coaches help in disease prevention and health promotion. They tailor their approach to meet the unique needs and goals of each client. They employ strategies such as goal setting, action planning, motivational interviewing, and mindfulness techniques.
Health coaches work with a wide range of clients who have a diverse range of health and wellness goals. Clients include those who:
- Have chronic conditions such as diabetes, heart disease, obesity, or hypertension
- Have specific dietary needs such as food allergies
- Are interested in preventive health measures to reduce the risk of disease
- Are amateur or professional athletes or fitness enthusiasts
- Seek lifestyle changes to reduce stress, manage their weight, or improve mental wellness
- Seek personal development, self-care, or empowerment
- Have an interest in alternative or complementary approaches to health and wellness
In general, health coaches:
- Coach clients to be active and accountable for their personal health
- Direct clients to find what they need in the health-care system
- Develop customized health plans
- Support, guide, and motivate clients
- Help clients adjust to change by providing emotional support for coping with illness and encouraging healthy behaviours
- Develop and deliver wellness seminars
- Identify and provide ideas for client self-care
- Make referrals to targeted resources
- Provide follow up
Some health coaches develop, oversee, or deliver corporate employee wellness programs or health-related training courses.
Health coaches are not considered health professionals as defined in the Health Professions Act [pdf]. They must not provide services that are restricted to those professions.