Major changes in society are affecting how you work, live, and learn. Changes in society mean that you have to change too. Strong adaptability skills help you deal with change effectively. They help you learn the new skills and behaviours you need. They help you stay focused on your responsibilities and goals. They help you stay positive and not give up when things get tough. And they help you manage the stress that can come from changes in your workplace, your community, and your life at home.