Add this page to a custom guide

Moving Forward After Job Loss — Checklist - alis

Use this checklist as you move into the next stage of life after losing your job. The sections on this checklist correspond to the 4 steps in Moving Forward After Job Loss.

Create a New Guide

Give your guide a nickname

Only you can see this nickname.

Create Guide or cancel

Please complete the recaptcha and try again.

Choose a guide...

There was an error. Please try again.

This page is already listed in your guide. Please choose a different page to add.

Create New Guide What is an alis guide?

Guide

How to Recover After Job Loss

Save to my Account
View Guide Contents

Select What to Do First After Job Loss

Person reviewing paperwork while sitting in the living room

What to Do First After Job Loss

Losing a job is one of the most stressful things a person can face. But taking care of a few important tasks in the first few weeks can protect you and help you feel more in control of your situation.

Select What to Do First After Job Loss — Checklist

Person talking on the phone using a headset while looking at documents

What to Do First After Job Loss — Checklist

Use this checklist to make sure you've dealt with the most important things right after losing your job. The sections on this checklist correspond to the 5 things to take care of in What to Do First After Job Loss.

Select How to Cope with Job Loss

Person sitting on a couch looking out the window while holding a mug

How to Cope with Job Loss

When you lose your job, it can be upsetting. But remember that you’re not alone and there are supports available to help you.

Select How to Cope with Job Loss — Checklist

Person sitting in an armchair while looking at a laptop

How to Cope with Job Loss — Checklist

Use this checklist as you deal with your reactions to job loss. The sections on this checklist correspond to the 5 tips in How to Cope with Job Loss.

Select Assess Your Behaviour

Assess Your Behaviour

When people feel they have lost control over their lives, they sometimes compensate by becoming overly critical of people and things around them. Do you have this tendency?

Select Assess Your Physical Well-Being

Assess Your Physical Well-Being

It's important to take care of yourself and pay attention to what your body is telling you. Are you paying attention to your body?

Select If You’re Depressed About Work, There’s Help

If You’re Depressed About Work, There’s Help

If your career is making you feel sad or anxious, you’re not alone. Learn what to do when you face mental health issues on the job.

Select Assess Your State of Mind

Assess Your State of Mind

It’s important to keep things in perspective and to stay as positive as you can. What are you saying to and about yourself?

Select Assess Your Emotions

Assess Your Emotions

Feelings of frustration, depression, worry, and anger will come and go as you adjust to losing your job. How did you feel right after losing your job? How are you feeling now?

Select Take Care of Yourself

Take Care of Yourself

Caring for yourself and nurturing your spirit will help you cope with the challenges in your life. Think of the things you enjoy doing, and make time to treat yourself to them.

Select Build Your Support Network

Build Your Support Network

No one makes it alone. Give others a chance to help you cope with your job loss.

Select Stay Positive

Stay Positive

Different strategies work for different people. Give your self-esteem a boost by making 1 or more of these lists.

Select Moving Forward After Job Loss

Person smiling into the camera leaning on a balcony railing

Moving Forward After Job Loss

When you’ve lost your job, you may want—or need—to find another job right away. But taking the time to explore all your options now could help you move toward a more rewarding future.

Select Moving Forward After Job Loss — Checklist

Moving Forward After Job Loss — Checklist

Use this checklist as you move into the next stage of life after losing your job. The sections on this checklist correspond to the 4 steps in Moving Forward After Job Loss.

Select Set SMARTER Goals

Woman sitting on floor while looking at papers and laptop.

Set SMARTER Goals

Your dreams for your future can be powerful motivators. But, to achieve them, you need to set goals. By taking the SMARTER approach, you’ll be better equipped to face challenges and make changes in your life and career.

Select Develop Your Action Plan

Feet amid arrows pointing in different directions

Develop Your Action Plan

Your action plan defines how you will accomplish your goal. The first step is to break things out into manageable pieces.

Select Barriers You Need to Overcome

Barriers You Need to Overcome

Identify the barriers you’ll need to overcome in order to reach your goals.

Moving Forward After Job Loss

Set SMARTER Goals

Look

For Work

Job Loss: Creating a New Future

A A

Moving Forward After Job Loss — Checklist

Twitter
Facebook
LinkedIn
Email

Moving Forward After Job Loss

When you’ve lost your job, you may want—or need—to find another job right away. But taking the time to explore all your options now could help you move toward a more rewarding future.

The sections on this checklist correspond to the 4 steps in Moving Forward After Job Loss.

1. Take stock of your situation

Yes No N/A

I’ve visualized my future.

Yes No N/A

I know what I want from life.

Yes No N/A

I know what I want from work.

Yes No N/A

I know my own traits and skills.

Yes No N/A

2. Explore your options

Yes No N/A

I’ve researched and considered a number of choices.

Yes No N/A

I’ve considered various work options (part time, on call, job-sharing, etc.)

Yes No N/A

3. Make your choices and set goals

Yes No N/A

I’ve weighed the pros and cons of each of my choices.

Yes No N/A

I’ve made a decision about which option is best for me.

Yes No N/A

I’ve written out SMART goals to get me to my chosen option.

Yes No N/A

4. Develop an action plan

Yes No N/A

I’ve developed action plans for each of my goals.

Yes No N/A

I’ve identified the barriers that might stand in my way.

Yes No N/A

I've thought of ways to overcome the barriers I've identified.

Yes No N/A

Save, email or print your answers

Your Email Address *

Was this page useful?

☆ ☆ ☆ ☆ ☆

Show the Rest of this Article

Alberta

ALIS

Quick Links

Quick Links

Quick Links

Quick Links

Quick Links

Quick Links

Moving Forward After Job Loss — Checklist

Moving Forward After Job Loss

Save, email or print your answers

Share

Quick Links

Quick Links

Quick Links

Quick Links

Quick Links

Quick Links

Moving Forward After Job Loss — Checklist

Moving Forward After Job Loss

Save, email or print your answers