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What to Do First After Job Loss — Checklist - alis

Use this checklist to make sure you've dealt with the most important things right after losing your job. The sections on this checklist correspond to the 5 things to take care of in What to Do First After Job Loss.

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How to Recover After Job Loss

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Select What to Do First After Job Loss

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What to Do First After Job Loss

Losing a job is one of the most stressful things a person can face. But taking care of a few important tasks in the first few weeks can protect you and help you feel more in control of your situation.

Select What to Do First After Job Loss — Checklist

What to Do First After Job Loss — Checklist

Select How to Cope with Job Loss

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How to Cope with Job Loss

When you lose your job, it can be upsetting. But remember that you’re not alone and there are supports available to help you.

Select How to Cope with Job Loss — Checklist

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How to Cope with Job Loss — Checklist

Use this checklist as you deal with your reactions to job loss. The sections on this checklist correspond to the 5 tips in How to Cope with Job Loss.

Select Assess Your Behaviour

Assess Your Behaviour

When people feel they have lost control over their lives, they sometimes compensate by becoming overly critical of people and things around them. Do you have this tendency?

Select Assess Your Physical Well-Being

Assess Your Physical Well-Being

It's important to take care of yourself and pay attention to what your body is telling you. Are you paying attention to your body?

Select If You’re Depressed About Work, There’s Help

If You’re Depressed About Work, There’s Help

If your career is making you feel sad or anxious, you’re not alone. Learn what to do when you face mental health issues on the job.

Select Assess Your State of Mind

Assess Your State of Mind

It’s important to keep things in perspective and to stay as positive as you can. What are you saying to and about yourself?

Select Assess Your Emotions

Assess Your Emotions

Feelings of frustration, depression, worry, and anger will come and go as you adjust to losing your job. How did you feel right after losing your job? How are you feeling now?

Select Take Care of Yourself

Take Care of Yourself

Caring for yourself and nurturing your spirit will help you cope with the challenges in your life. Think of the things you enjoy doing, and make time to treat yourself to them.

Select Build Your Support Network

Build Your Support Network

No one makes it alone. Give others a chance to help you cope with your job loss.

Select Stay Positive

Stay Positive

Different strategies work for different people. Give your self-esteem a boost by making 1 or more of these lists.

Select Moving Forward After Job Loss

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Moving Forward After Job Loss

When you’ve lost your job, you may want—or need—to find another job right away. But taking the time to explore all your options now could help you move toward a more rewarding future.

Select Moving Forward After Job Loss — Checklist

Moving Forward After Job Loss — Checklist

Use this checklist as you move into the next stage of life after losing your job. The sections on this checklist correspond to the 4 steps in Moving Forward After Job Loss.

Select Set SMARTER Goals

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Set SMARTER Goals

Your dreams for your future can be powerful motivators. But, to achieve them, you need to set goals. By taking the SMARTER approach, you’ll be better equipped to face challenges and make changes in your life and career.

Select Develop Your Action Plan

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Develop Your Action Plan

Your action plan defines how you will accomplish your goal. The first step is to break things out into manageable pieces.

Select Barriers You Need to Overcome

Barriers You Need to Overcome

Identify the barriers you’ll need to overcome in order to reach your goals.

What to Do First After Job Loss

How to Cope with Job Loss

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Job Loss: Creating a New Future

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What to Do First After Job Loss — Checklist

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What to Do First After Job Loss

Use this checklist to make sure you’ve dealt with the most important things right after losing your job. The sections on this checklist correspond to the 5 things to take care of in What to Do First After Job Loss.

1. Negotiate your severance and settlements

Yes No N/A

I’ve asked for details about exactly what my company is offering.

Yes No N/A

I understand the difference between a layoff and termination.

Yes No N/A

I’ve gotten advice from someone who knows about employee settlements.

Yes No N/A

I’ve learned about legally required notice and termination pay.

Yes No N/A

I know about group termination rules and whether they apply to my situation.

Yes No N/A

I know my rights and entitlements according to Alberta's Employment Standards Code.

Yes No N/A

I’ve negotiated the continuation of medical and dental benefits.

Yes No N/A

I’ve negotiated my payout and pension.

Yes No N/A

I’ve asked for outplacement support.

Yes No N/A

I’ve received a formal, signed separation agreement.

Yes No N/A

2. Get your record of employment

Yes No N/A

I’ve requested a record of employment.

Yes No N/A

My record of employment has been issued.

Yes No N/A

3. Ask your former employer for references

Yes No N/A

I’ve asked my former employer to be my reference.

Yes No N/A

I’ve requested letters of reference.

Yes No N/A

4. Apply for employment insurance

Yes No N/A

I’ve filed an Employment Insurance claim.

Yes No N/A

5. Do some financial planning

Yes No N/A

I’ve prepared a budget.

Yes No N/A

I know what to do with my pension and severance payouts.

Yes No N/A

I’ve received financial planning advice from my accountant, my banker, or my investment advisor.

Yes No N/A

I’ve received financial planning advice from other sources.

Yes No N/A

I’ve applied for financial assistance through Alberta Supports, if necessary.

Yes No N/A

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