Alis – Career, learning and employment information for Albertans

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Manage Challenges - alis
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Alert

Government's holiday closure runs from December 24 to January 1, 2025. For emergency supports, please visit alberta.ca or call the Income Support Contact Centre at 1-866-644-5135.
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Manage Challenges at Work

Learn to manage conflict and people problems at work, overcome job challenges, plan ahead, and cope with personal issues.

Manage Conflict
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Succeed at Work

Managing Conflict at Work

Differences of opinion and disagreements aren’t always a bad thing. But if you don’t address the problem, the conflict has a negative effect on everyone.
Workers arguing over placement of shipping containers.
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Succeed at Work

Use the Right Words and Questions to Manage Conflicts

When dealing with workplace conflicts, the wrong words can quickly make the situation worse. Remember to talk with people not at them.
Succeed at Work

Handle People Problems at Work

Check out these common problems in workplace relationships and try the suggested solutions.
Succeed at Work

Talk it Out: How to Use Issue-Based Problem Solving

Differences of opinion and disagreements can be positive, but when left unresolved, conflict has a negative effect on everyone.
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Succeed at Work

Learn How to Resolve Conflicts: Case Studies from Large Workplaces

Large workplaces and unionized environments often have structured solutions for resolving conflicts. Read these 2 case studies to see if their approaches might be helpful in your situation.
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Plan Your Career

Managing Conflict When You Work Remotely

Working offsite doesn’t mean disputes with your colleagues are no longer an issue. In fact, remote work brings its own set of challenges. Learn what they are and what you can do to manage them.
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Succeed at Work

Microaggression in the Workplace

Microaggression is a subtle, everyday form of prejudice that makes people feel different or excluded. It has no place in a supportive workplace.
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Succeed at Work

Examples of Microaggression in the Workplace

Microaggression can take the form of words, actions, behaviour, signs, or gestures. It can be caused by a specific person, or it can stem from the workplace environment.
Co-workers having a disagreement in the office.
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Succeed at Work

How to Prevent Microaggression in the Workplace

Everyone can play a part in eliminating microaggression from the workplace. Change begins with recognizing the issue and acknowledging the harm it causes.
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Succeed at Work

Use Microaffirmations to Improve Workplace Relationships

Small acts of validation strengthen relationships, build a positive work culture, and make us all feel good.
Read More
Working Together

Prepare to Succeed at Teamwork

Being on a project team at work has many benefits for employers and employees. Here’s why you want to be on a team at work and how to prepare for success in your role as a team member.

Support Diversity in the Workplace

A diverse work environment creates opportunity for everyone. Here’s how you can support diversity in your workplace. You’ll realize many benefits by doing so.

Tips for Online Communication in the Workplace

Is your online communication appropriate for work? Here’s some practical advice you need to know before you hit “send” on those emails, group chats, and instant messages you’re writing.

Managing Friendship in the Workplace

For most people, having friends at work is an important part of job satisfaction. But what’s the right balance between friendship and professionalism?

A Guide to Managing Romance in the Workplace

If you’re romantically involved with a co-worker, learn how to manage the possible risks and complications of a relationship at work.
Quick Links
Address Challenges
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Succeed at Work

Overcome Job Challenges

Whatever job challenge you’re facing, it’s important for you to take steps to improve the situation.
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Succeed at Work

Imposter Syndrome: Stop Feeling Like a Fraud

People with imposter syndrome don’t believe they’re smart and talented. They feel like imposters even when other people praise them.
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Succeed at Work

How to Manage a Toxic Workplace

A toxic workplace may not kill you, but it can affect your physical and mental health. It can cause injury, harm, and even death.
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Succeed at Work

How Corporate Jargon Hurts Communication in the Workplace

Workplace jargon is hard to avoid—but it’s a trend worth resisting. If you find corporate speak creeping into your emails, meetings, and presentations, it’s time to change your ways.
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Succeed at Work

Make Your Job More Rewarding

Bored at work? Thinking about quitting or looking for a new job? What if you could make your current job more rewarding? Check out these strategies.
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Plan Your Career

How to Focus on Work When You Work from Home

Remote work offers convenience and flexibility, but it can also mean disruptions and unwelcome surprises. Here’s what to think about as you get ready to work remotely.
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Succeed at Work

What Women Can Do to Shrink the Gender Pay Gap

Women in Canada still earn less, on average, than men. Learn about the causes of the gender pay gap and how flexible work arrangements, pay transparency, and assertive negotiation may help to reduce it.

Plan Ahead

Succeed at Work

Plan Before You Move for Work or School

Before you move, you’ll want to plan ahead and think about how your move will affect your life, family and career. Check out these suggestions to get started.
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Succeed at Work

Find Out if a Promotion Is the Right Move for You

You’ve just been offered a promotion—congratulations! But is that promotion the right move for you? To help you decide, consider your answers to these 7 questions.
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CAREERinsite

Deal With Problems Worksheet

You’ve done a lot of work to decide on an occupation. However, when you least expect them, problems can make it hard for you to reach your goal. Use this worksheet to help you prepare for possible problems that may keep you from reaching your occupational goal.
Succeed at Work

Develop Your Job Smarts

You may be good at the specific tasks your work requires. But without job smarts, you may not be working for long. Find out how developing and using job smarts will help you succeed at work.
Look for Work

Leaving a Job Without Burning Bridges

If you’re like the average Canadian, you’ll change jobs about 12 times in your working life. Your reputation follows you. Make sure it’s a good one.
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Q&A
"Do I need to talk about my disability with a future employer?"
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Q&A
Plan Your Career, Explore Education, Audience
"I'm from a small town. What's it like moving to the city for school or work?"

Cope With Personal Issues

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How to Talk to Your Employer About Mental Health Issues

Deciding whether you should disclose a mental health issue at work can be tough. Here are some ways to approach the issue, think about what you need, and start the conversation.
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How to Manage Burnout From Work

Burnout is not a medical condition, but it is a serious state of work-related stress and exhaustion. Learn how to recognize the symptoms and guard against some of the common causes.

If You’re Depressed About Work, There’s Help

If your career is making you feel sad or anxious, you’re not alone. Learn what to do when you face mental health issues on the job.
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Sexual Harassment: Here’s What You Need to Know

Sexual harassment is against the law. But what is it and what can you do about it? Find out what you need to know about sexual harassment at school or work.
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Grieving in the Workplace: Cope With Loss

Grief, the process of dealing with loss, is a normal part of life. This article focuses on grief following the loss of a loved one, and it also addresses how to manage grief.
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How to Manage Unexpected Absences at Work

You shouldn’t have to worry about losing your job because you missed work for a good reason. Here’s why and how to make sure everything is ok—even when you’re not.
Employer bullying an employee in the storeroom

Bullies at Work: What to Know and What You Can Do

Workplace bullying is a serious problem that can deeply affect the mental, physical and financial health of the person or group the bully abuses.
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Advice for Working Caregivers

Balancing work at a paying job with providing care to loved ones can be tough. Here’s some information and resources to help you manage competing priorities.
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Support Family Violence Prevention at Work

Family violence, also known as domestic violence, can affect everyone in the workplace—employers, employees, co–workers and clients. The workplace offers many opportunities to make a difference.
Mature worker in a meeting with coworkers
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Addressing Negative Stereotypes about Mature Workers

If you are looking for work as a mature worker, common beliefs about aging can work for you or against you. Learn how to combat negative stereotypes and take advantage of positive ones.
Worried person with head in hands crouched in an office hallway
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8 Strategies for Managing Fear

Change can be scary—especially if it’s a big change. Learn how to face your fears with these proven strategies.
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Cope With Stress

How stressed are you? Do you know how to avoid or handle stress? Try these strategies to cope with the stress you face at work.