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Personal Trainer

Personal trainers teach individual clients aerobic, flexibility, or resistance-training exercises. They strive to help clients to achieve their personal fitness goals. This can include a focus on strength and conditioning, aerobic exercise, flexibility, balance, or combinations of each.

NOC Codes

In Canada, the federal government groups and organizes occupations based on a National Occupational Classification (NOC) system. This alis occupation may not reflect the entire NOC group it is part of. Data for the NOC group can apply across multiple occupations.

The NOC system is updated every 5 years to reflect changes in the labour market. Government forms and labour market data may group and refer to an occupation differently, depending on the system used.

Here is how this occupation has been classified over time.

2006 NOC

  • 5254: Program Leaders and Instructors in Recreation, Sport and Fitness

2006 NOC-S

  • F154: Program Leaders and Instructors in Recreation and Sport

2011 NOC

  • 5254: Program leaders and instructors in recreation, sport and fitness

2016 NOC

  • 5254: Program leaders and instructors in recreation, sport and fitness

2021 NOC

  • 54100: Program leaders and instructors in recreation, sport and fitness

2023 OaSIS

  • 54100.01: Program leaders and instructors in recreation and sport
Duties
Updated Mar 31, 2025

Personal trainers work closely with each client to build a positive working relationship. They may meet daily, weekly, or monthly to suit the level of training requested. One-on-one training sessions vary depending on the client’s goals and the amount of coaching or demonstration needed. Personal trainers may work with the public or with a specific group. For example, they may work with seniors, youth, elite athletes, obese adults without health complications, or people with disabilities.

Personal trainers apply their knowledge of human anatomy, exercise physiology, and exercise training principles to develop, monitor, evaluate, and adapt individual client’s fitness programs.

In general, personal trainers:

  • Perform a personal fitness assessment to determine client fitness level, abilities, and goals
  • Measure body composition, aerobic and anaerobic fitness, muscular strength and endurance, joint flexibility, and postural alignment, which may include taking blood pressure, heart rate, and heart recovery rate
  • Develop personal exercise plans
  • Demonstrate correct exercise techniques, progressions, and proper use of equipment
  • Teach proper breathing techniques
  • Monitor client progress and adapt programs as needed
  • Monitor client’s exercise technique
  • Demonstrate adaptations to optimize progress and reduce risk of injury
  • Ensure safety in all aspects of planning and delivery of programs, with an emphasis on reaching client goals and preventing and managing injuries
  • Provide evidence-based resources about nutrition, healthy living, and physical activity within their scope of practice
  • Work within their level of knowledge, skills, and education
  • Be aware of and demonstrate diversity, inclusion, and culturally sensitive principles

Personal trainers who work for fitness facilities may also:

  • Record member information
  • Promote the facility through membership sales
  • Teach and demonstrate correct use of equipment, such as treadmills and weight machines
  • Clean and maintain equipment
  • Advise clients about proper clothing and footwear
  • Lead or help with workshops and information sessions
  • Offer livestream or online fitness consultation
Working Conditions
Updated Mar 31, 2025
  • Strength Required Lift over 20 kg

Personal trainers work in various settings. They may meet clients at fitness facilities or in the client’s homes. Clients may provide their own fitness equipment, or the trainer may supply it.

The work is physically and mentally demanding and requires regular cardiovascular performance. Trainers must be able to explain and demonstrate activities to ensure clients do exercises correctly and safely to prevent injury. They are often required to lift weights or other heavy items.

Early morning, noon-hour, evening, and weekend work is common. Personal trainers spend considerable time preparing for client programs, training plans, and sessions. They also spend time monitoring, evaluating, and revising training plans.

Work Personalities

In Alberta, this occupation is part of 1 or more 2023 National Occupational Classification (NOC) groups. If there are multiple related NOC groups, select a NOC heading to learn about each one.

How This Occupation Compares to Your Work Personalities

Fit
Fit Guide
An occupation can be a great, good, fair, weak, or poor fit for you.
S
Social
This occupation
You
E
Enterprising
C
Conventional
This occupation
You

This Occupation’s Work Personalities

Your Work Personalities

Quick Guide

Alis work personalities are based on Holland’s theory. It identifies 6 personality types: Realistic, Investigative, Artistic, Social, Enterprising, and Conventional. People with similar personalities and interests will tend to pursue similar careers. They are likely to create work environments that are favourable to their type.

Most people will identify with 2 or 3 dominant personalities. If the occupation’s personalities match your more dominant types, this occupation is more likely to be satisfying and rewarding to you.

This Occupation’s Work Personalities lists the personalities most likely to be found in that occupation. They are listed in order of importance, with 1 as the most important.

Your Work Personalities shows where the occupation’s personalities rank within your test results. Rank 1 is your most dominant type and 6 is your least dominant.

Learn about work personalities

Abilities

In Alberta, this occupation is part of 1 or more 2023 National Occupational Classification (NOC) groups. If there are multiple related NOC groups, select a NOC heading to learn about each one.

Program leaders and instructors in recreation and sport
2023 OaSIS: 54100.01

How This Occupation Compares to Your Abilities

The graph below shows how well your scores match the overall abilities for this occupation.

The closer your ability scores are to the center, the more they match this occupation’s. The further away they are, the less they match this occupation’s.

The lower your ability scores are compared to the occupation’s, the more challenging the occupation will likely be for you. The higher your ability scores are compared to the occupation’s, the less challenging the occupation will likely be for you.

lower
a match
higher
Typical ability expectations for this NOC group
Your abilities

Abilities Sets

The 49 abilities are grouped into 5 abilities sets: Critical Thinking, Numbers and Patterns, Physical Activity, Mind-Body Coordination, and Senses.

Some abilities are more relevant to an occupation than other abilities. Individual abilities that are not relevant to an occupation are greyed out.

Critical Thinking

Critical Thinking includes 9 abilities related to identifying and solving problems, thinking of ideas, and communication, such as speaking and writing.

This is how well your scores match the set of Critical Thinking abilities for this occupation:

lower
a match
higher
Typical ability expectations for this NOC group
Your abilities

Numbers and Patterns

Numbers and Patterns includes 10 abilities related to math, memorizing, and multitasking. It also includes how we perceive patterns, shapes, and distances.

This is how well your scores match the set of Numbers and Patterns abilities for this occupation:

lower
a match
higher
Typical ability expectations for this NOC group
Your abilities

Physical Activity

Physical Activity includes 9 abilities related to strength, balance, flexibility, coordination, and endurance. 

This is how well your scores match the set of Physical Activity abilities for this occupation:

lower
a match
higher
Typical ability expectations for this NOC group
Your abilities

Mind-Body Coordination

Mind-Body Coordination includes 9 abilities related to movement control and how we react to signals. It also includes fine motor skills, such finger and hand dexterity and hand-eye coordination.

This is how well your scores match the set of Mind-Body Coordination abilities for this occupation:

lower
a match
higher
Typical ability expectations for this NOC group
Your abilities

Senses

Senses includes 12 abilities related to seeing, hearing, and speaking. 

This is how well your scores match the set of Senses abilities for this occupation:

lower
a match
higher
Typical ability expectations for this NOC group
Your abilities

Quick Guide

The abilities or aptitudes shown for this NOC group come from the Occupational and Skills Information System (OaSIS).

The abilities scores range from 1 to 5, with 5 being stronger.

Occupations use different combinations and levels of these abilities. The Abilities Quiz helps you learn more about your ability levels and which occupations match your strengths.

If you have completed the Abilities Quiz, you can compare the occupation’s ability expectations to your own ability scores. Your scores may be lower than, a match to, or higher than the occupation’s expected abilities.

Learn about abilities

Traits & Skills
Updated Mar 31, 2025

Personal trainers need:

  • To be physically fit
  • To be flexible and adapt to client’s needs and schedules
  • An open-minded attitude
  • Multitasking skills
  • Problem-solving and decision-making skills
  • To hold others self-accountable for their performance
  • Excellent verbal and non-verbal communication skills
  • To be aware of, and practice, principles of diversity and inclusion in their work
  • CPR and first-aid skills and knowledge
  • The ability to react to emergency health situations alone or in a team

They should enjoy having clear rules and organized methods, dealing with people, and designing new programs.

In Alberta, this occupation is part of 1 or more 2016 National Occupational Classification (NOC) groups. If there are multiple related NOC groups, select a NOC heading to learn about each one.

Top 10 Skills Employers Are Looking For

Program leaders and instructors in recreation, sport and fitness

2016 NOC: 5254

This chart shows which job skills are currently in highest demand for this occupational group. It was created using this occupation's 103 most recent Alberta job postings, collected between Apr 24, 2024 and Nov 04, 2025.

Review these skills to learn:

  • Whether or not this occupation matches your skill set
  • What training you may need to get these skills
  • What skills to highlight in your resumé, cover letter, and interview.
Tasks: Plan and carry out recreational, fitness and sports activities
Tasks: Ensure health and safety regulations are followed
Tasks: Monitor recreational, sports or fitness activities to ensure safety and provide emergency or first aid assistance when required
Tasks: Demonstrate and instruct athletic, fitness or sports activities and techniques
Team player
Reliability
Tasks: Lead groups and individuals in recreational or leisure programs
Organized
Tasks: Leading/instructing individuals
Experience: Experience an asset
Educational Requirements
Updated Mar 31, 2025
  • Minimum Education Varies

Most employers prefer to hire personal trainers who have a minimum of a high school diploma, appropriate certification, liability insurance, and related post-secondary training. Applicants may need to:

  • Undergo drug testing
  • Obtain a police security clearance
  • Have a valid driver’s licence
  • Be bondable (acceptable to bonding companies as responsible and law abiding)
  • Have liability insurance
Related Education

The following schools offer programs or courses that are related to this occupation but are not required to enter the field.

Academy of Learning - Calgary Central
Academy of Learning - Edmonton Downtown
Academy of Learning - Red Deer
Elevated Learning Academy Inc. - Calgary
Elevated Learning Academy Inc. - Edmonton
Grant MacEwan University
MaKami College
Medicine Hat College
Mount Royal University
Northern Alberta Institute of Technology
Northwestern Polytechnic
Southern Alberta Institute of Technology

To expand or narrow your program options, visit Post-Secondary Programs and start your search with:

Completing a program does not guarantee entrance into an occupation. Before enrolling in an education program, prospective students should look into various sources for education options and employment possibilities. For example, contact associations and employers in this field.

Certification Requirements
Updated Mar 31, 2025
  • Certification Not regulated

Although not required by law, the fitness industry standard is for personal trainers to have Certified Fitness Trainer (CFT) certification from Fitness Alberta. That certification includes liability insurance and is nationally recognized by the National Fitness Leadership Association (NFLA) and Fitness Leadership Canada (FLC).

Trainers who work with people with specific needs or people with medical conditions such as obesity or cardiovascular conditions may require a 4-year post-secondary degree. They may also require certification such as Certified Personal Trainer (CPT) and Certified Exercise Physiologist (CEP). These are offered by the Canadian Society for Exercise Physiology. Trainers who work with athletes may need Certified Strength and Conditioning Specialist (CSCS) certification. This is offered by the National Strength and Conditioning Association (NSCA).

Employment & Advancement
Updated Mar 31, 2025

Personal trainers may be self-employed or work for:

  • Private fitness facilities
  • Public leisure centres
  • Municipal recreation centres
  • YMCAs and YWCAs
  • Large corporations
  • Resorts and hotels
  • Post-secondary schools
  • Athletic or sports organizations

Personal trainers who work for fitness facilities may move into supervisory or management positions. For more information, see the Recreation Coordinator and Recreation and Sport Administrator occupational profiles.

Advancement for self-employed personal trainers generally takes the form of building a loyal and larger client base. They can also expand their client base by hiring other qualified professionals as employees. Entrepreneurial and business management skills are assets.

Industry Concentration

This section shows the industries where the majority of people in this occupation work. The data is based on the 2016 Census.

In Alberta, this occupation is part of 1 or more 2016 National Occupational Classification (NOC) groups.

Program leaders and instructors in recreation, sport and fitness
2016 NOC: 5254

85.2% of people in this occupational group work in:

NOC groups often include several related occupations. Although there is labour market data for the larger NOC group, this occupation makes up only a part of that group. It means data for this occupation may be different than the data shown. For examples, see Note.

5-Year Job Market Forecast

This section shows the employment outlook for this occupation in Alberta over a 5-year period.

Employment outlook is influenced by a wide variety of factors including:

  • Time of year (for seasonal jobs)
  • Location in Alberta
  • Employment turnover (when people leave existing positions)
  • Occupational growth (when new positions are created)
  • Size of the occupation
  • Trends and events that affect overall employment, especially in the industry or industries from the previous list

In Alberta, this occupation is part of 1 or more 2016 National Occupational Classification (NOC) groups.

Program leaders and instructors in recreation, sport and fitness
2016 NOC: 5254
2.7%
Annual Growth
(Above average)
293
New Positions

Source: 2021-2025 Alberta Regional Occupational Demand Outlook

Annual growth is from 2021 to 2025. New positions created each year are in addition to job openings created by employment turnover.

NOC groups often include several related occupations. Although there is labour market data for the larger NOC group, this occupation makes up only a part of that group. It means data for this occupation may be different than the data shown. For examples, see Note.

Employment turnover is expected to increase as members of the baby boom generation retire over the next few years.

Related Alberta Job Postings
Wage & Salary
Updated Mar 31, 2025

Incomes for self-employed personal trainers vary from one trainer to another. A lot depends on their qualifications, education, and skills in business, marketing, and customer service.

Wages vary greatly for personal trainers who work for an employer. Some earn bonuses, commissions, or other benefits on top of a base salary.

In Alberta, this occupation is part of 1 or more 2021 National Occupational Classification (NOC) groups. If there are multiple related NOC groups, select a NOC heading to learn about each one.

Program leaders and instructors in recreation, sport and fitness

2021 NOC: 54100
Average Wage
$22.29
Per Hour
Average Salary
$22,517.00
Per Year
Average Hours
23.5
Per Week
Average Months on Payroll
8.5
Survey Methodology Survey Analysis

Source
2023 Alberta Wage and Salary Survey

NOC 54100 Wage Profile

Unless otherwise noted, the data shown here is for all industries and all regions in Alberta.

All wage estimates are hourly except where otherwise indicated. Wages and salaries do not include overtime hours, tips, benefits, profit shares, bonuses (unrelated to production), and other forms of compensation.

To see the full survey data for this NOC group, visit the wage profile.

Other wage sources
To make an informed wage and salary decision, research other wage sources to supplement this data.

B: Good Reliability
Data Reliability Code Definition

Good Reliability, represents a CV of between 6.01% and 15.00% and/or fewer than 30 survey observations and/or if survey observations represent less than 50% of all estimated employment for the occupation.


Hourly Wage

For full-time and part-time employees
  • Low
  • High
  • Average
  • Median
Starting
Overall
Top

Hourly Wage

For full-time and part-time employees
Wages* Low (5th percentile) High (95th percentile) Average Median
Starting $15.00 $28.49 $18.65 $16.00
Overall $17.00 $31.77 $22.29 $20.00
Top $18.00 $50.00 $28.13 $24.00

Swipe left and right to view all data. Scroll left and right to view all data.

* All wage estimates are hourly except where otherwise indicated. Wages and salaries do not include overtime hours, tips, benefits, profit shares, bonuses (unrelated to production) and other forms of compensation.

Pay brackets for hourly wages

  • Starting pay: average pay offered for entry-level positions
  • Overall pay: average pay across all employees in this occupation
  • Top pay: average pay offered to top-paid employees

Industry Information

ALL INDUSTRIES
Information, Culture, Recreation
Educational Services
Accommodation & Food Services
Public Administration

Skills Shortage

Employers that Recruited in the Last 2 Years
52%
52%)
Recruiting Employers that Experienced Hiring Difficulties
45%
45%
Employers with Unfilled Vacancies of over 4 Months
14%
14%
Vacancy Rate
8%
Related Post-Secondary Field of Study
  • Physical Education and Recreation
Other Sources of Information
Updated Mar 31, 2025

Alberta Fitness Leadership Certification Association (AFLCA) and Fitness Alberta (FAB) website: www.fitnessalberta.com

Canadian Society for Exercise Physiology (CSEP): csep.ca

National Fitness Leadership Association (NFLA) of Canada / Fitness Leadership Canada website: fitnessleadershipcanada.ca

National Strength and Conditioning Association (NSCA): www.nsca.com

Get information and referrals about career, education, and employment options from Alberta Supports.

Updated Mar 31, 2025. The information contained in this profile is current as of the dates shown. Salary, employment outlook, and educational program information may change without notice. It is advised that you confirm this information before making any career decisions.

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