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Alberta Supports Contact Centre

Toll Free 1-877-644-9992

Alert

Government's holiday closure runs from December 24 to January 1, 2025. For emergency supports, please visit alberta.ca or call the Income Support Contact Centre at 1-866-644-5135.

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Make Your Work Life More Satisfying

Are you feeling stalled or bored on the job? Do you need help solving a challenge at work? These workplace resources can help you advance toward a more rewarding career.

Learning for Work

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Gain Control in Key Areas of Your Life

Change is part of life. No one is in control of everything all the time. When life hits you with the unexpected, you can reset your expectations and regain control.

How Does Your Attitude Measure Up?

To find out how positive your attitude is, try this quick quiz.
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Watch Out for Those Big Assumptions

What assumptions are you making? Sometimes the assumptions you make can get in your way. Check out these examples for ideas to challenge your assumptions.

5 Workplace Traps to Avoid

Learn about 5 of the most common workplace traps and follow these suggestions to avoid them.

Create a Balanced Lifestyle

Would you like more time to do what you want to do? More balance between your work life and your home life? Try these strategies to balance your lifestyle.
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Achieve Balance in Your Remote Workplace

Remote work can improve your life, but it can also be a challenge. If your heart is set on working remotely—or your employer insists on it—you need to find ways to balance your work and home life.
Workers shaking hands on a construction site.

Improve Your Body Language Skills

Our actions can speak louder than our words. This Easy Reading article explains why it's important to know the message you're sending with your body language.
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Tips for Online Communication in the Workplace

Is your online communication appropriate for work? Here’s some practical advice you need to know before you hit “send” on those emails, group chats, and instant messages you’re writing.